I'm going to be 64 this year and I am in fairly good shape, My goal is to drop 5- 10 lbs.
Its a lot easier said then done, If I can do it so can you. Here's a quick video of me jumping rope .
I usually send vids like this to the kids, They get a kick out of them....
I had to down size the video so it would play. PS i'm jumping rope and chewing gum at the same time...
Enjoy