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Update - 3 months in // THANK YOU! //This is an incredibly selfish post asking for "Likes" on Facebook

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Thank you everybody! We made it! My fiancee Liz and I won the membership.

 

We just did our first workout today and I'm super pumped to go back on Monday!

 

A year ago, I never would have called running, squats, sit-ups, push-ups, pull-ups, and more running "Awesome". now I can't wait to go back. This place is super cool. The vibe is awesome.

 

http://crossfitsalus.wordpress.com/2013/04/13/and-the-winners-are/

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Hi Everybody!

 

Thanks to all of you one more time for helping us win the prize.

 

We just completed our 3 months at Crossfit Salus. I just thought I would update you to our progress. And btw, if you haven't alrealdy heard me say.. this place is awesome.

 

Here is the link to my "last" blog post if you care to read it:

 

http://edjohns.wordpress.com/

 

And attached are two pics.

 

One is my overall progress from my fattest to now, and the other is the results of 3 months of Crossfit.

post-1505-0-59438700-1374031009_thumb.jpg

post-1505-0-62448800-1374031012_thumb.jpg

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