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Thoughts on Self-Defense Ammunition

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What are your thoughts on 12 and 20 ga. self-defense ammunition?  Is there any good 20 or 12 ga. shells with lower recoil that would be good for elderly for defense?  I was also thinking about finding a 410 but cannot believe the prices on those.   Also, I was thinking about trading a 12 ga. Stevens 77 for a 20 ga. pump of some kind... Thoughts?  Should I keep the 77 which is very similar to a Vietnam trench gun?

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