Looking to talk with a personal trainer.....

 

Please PM me..... Prefer communication by email...........

 

 Only if you are a Certified Trainer.

 

Looking to construct a weekly workout regiment ........

 

Thank you

 

Troy

You could do this on your own for free... the work outs are easy. its the meal planning that's hard

NerdFitness.com

Bodybuilding.com

http://neilarey.com/

 

 

All three offer free workout routines.  look into some of that before throwing your money at personal trainers.  Not knocking them or their profession but they are normally really expensive.  (in 2010 I lost a TON of weight.... 260 down to 177)  Trust me, there are apps, online programs, and TONS of resources available for free.  Good luck tho

+1 on doing some research on your own.    startingstrength.com forums and menshealth.com forums are full of great info on strength and fitness.  

 

One thing I've learned about the exercise business is that personal trainers don't always know their poop-chute from a hole in the ground.  You wouldn't automatically take a gun shop employee's advice as gospel, would you?  Treat PTs the same way.   Requirements for some of the big personal training certifications only require studying a textbook and passing a written test.  There are some good trainers out there, but just having letters next to their name doesn't make them so.

 

IMHO, follow a basic pre-made routine that you can find on either of those two sites to get started, and continue to read and learn.  Take a good, hard look at your diet.