Mark Rippetoe's Starting strength for 3-6 months
then
Jim Wendler's 5/3/1
SQUAT SQUAT SQUAT
Lift big, eat big for strength
Kettlebell swings to increase your vo2max
Pullups and dips, unweighted then weighted once you are strong enough
SLEEP - get good rest.
I have received my permits from my local PD and I am ready to purchase my first handgun and rifle. I am looking to buy a Glock 19 and a .22 rifle (not sure of manufacturer yet) but I am unsure of which dealers have good reputations and are helpful to new enthusiasts.
I am looking into taking a beginners class at "Gun for Hire" based on recommendations in another thread here and I will also be shooting with a good friend this weekend at a local range, but it would be nice to hear more opinions from other seasoned NJ shooters. I currently reside in northern New Jersey.
Thanks.