Night Prowler

Pick one goal to work towards. If you want to improve your mileage work on that. Still add in weight training though. Three days a week and 12 reps range. Except calves they respond better to higher reps. 20-30 It's always easier to add mass before you work on cutting bf. If this is your goal heavy lift and a rep range of 6-8. If your hitting 8 add more weight. Focus and basic compound lifts. Dead lifts, squats, rows, presses. All the basic that involve multiple muscle groups. Change your routine around every 4 weeks. It keeps things from getting boring and prevents your body from adapting to the stress. Don't waste your money on supplements. The gained benefit is minimal. Except for jacked that stuff is great. Zma is another good one and aides in sleep as well. For either goal make sure you get enough sleep. At least 8 hours. This is your bodies time for growth and recovery. Eat! A meal should consist of 1 serving if protein, 1 serving of a carb, and veggies. You will have to afjust a serving sixe based on your goals. Avoid processed food as much as possible. The closer food is to the way nature wanted it to be the better it is for you. Lean meats. Steak, chicken, fish, egg whites all good stuff. Complex carbs. Whole grains, beans, sweet potatoes, brown rice. They should all be staples. Some fruit isn't bad to have but avoid eating tons of it. It's natural but still contains fructose. They are beneficial such as vitamins and fiber but you want to avoid eating tons of them. Avoid added fat such as butter and other crap. Look for some healthy fat such as nuts, natural peanut butter, samon and avocado. All good sources. Efa (essential fatty acids) will aid in recovery and growth. Also a huge key in the production of testosterone. Playing with testosterone supplements can go either way. Your body needs a balance of that and estrogen. Mess with your levels to much and your going to end up sporting I nice set of cans. As said before avoid all soy products. Soy kills t levels and encourages the production if estrogen. Your efa's, heavy lifting, compound lifts, and sleep will all encourage and lead to natural testosterone production. If your looking to add mass you will need to increase your calorie intake. Work on your lifting and if your loosing weight eat more. Not gaining eat more. Gaining weight to fast cut back a little. Same goes if you are working on cutting except in reverse. Aim to loose no more than 2lbs a week. 3 or more pounds a week and you are burning muscle. Try either cycle for 12-16 weeks and at that time look at your goals and what you have done and adjust as needed. Any questions shoot me a pm. I will do what I can to help ya

Hey OGFarmer. Section two last sentence. Or a valid ccw from another state. So say if you had a ccw from Florida. NH would get a copy of that and you would be good.

I don't know. This thing was friggin awesome.

I don't know bathos thing was f n sweet

Not sure of the brand but it is a kel tec copy. Same idea. 15 rounds=frighten awesome. Recessed Filter was grinning like a kid at Christmas.

Also Fishnut we missed you, but thanks for the thrower. Wasn't the same without ya.

Gentlemen! I think it was a good time had by all. It's always great seeing boxes of spent shells! Og if you can work on the ac for next time that would be killer. Low slow next time you have to hook me up with some sunscreen. I normally wear shades all day and today I didn't. My friggin eye lids are burned. Ming thanks for the grub. Very goof stuff. Recessed I have your shells but that awesome cleaning rod you left behind, I don't know what happened to it. Lol. Next month men, and lady

As long as my buddy is going and he probably is we got his.

You could try placing the bolt in the freezer over night. Take it out and using a propane or map gas torch heat the area around the broken leathermen. You want to avoid heating the broken piece. The whole point is to keep that piece shrunken and expand the surrounding area. Can't hurt to try. With a little bit of luck maybe you can get it out.

Try Tanners Guns in Jamison PA. They have had decent stock and good prices. Talk to Ken there. He is a pretty good guy. http://www.tannerssportcenter.com/

Lmao

03 F-350 diesel is my daily grunt. Happily been putting up with my abuse for 170,000 miles. That's a tree stump in front of the loader. Play toy is a ZX-10

Welcome!

I'm sure there will be everything from open to full. All depends on the gun.

AZ is a no go in PA after the 21st of July. I am pretty sure on that date but not 100%

Never hurts to ask. Either ask if they are willing to work with you on price or flat out say take x#of dollars off and I will take it. If they are not willing to work with you on price see if they can sweeten the deal with a couple boxes of ammo or an accessory you have wanted. I have done all of the above with success. Even in the peak of the ammo crises the dealer gave me a couple of boxes of ammo. If you have been a loyal customer and they know you chances are they will work with you. If the gun you are after is a popular item it's going to be a little harder. Your buying something, it never hurts to ask. We do it with houses, cars, construction contracts and at work so why not.

Busted! I saw you shoot the mossberg pistol grip last month. We know you like it. Time to come out of the closet.

For shooting clays? Save your mony 2 3/4 is plenty.

No guts no glory. Time to man up son.

Also going to bring two 5 gallon water jugs and ice. If the weather is close to last weekend it's going to be needed.

A have a 10x10 pop up tent for all you pale skinned ones.

I feel for ya. One time my wife mad an eye of round roast for dinner. When it was done she had it sitting on top of the stove. She opened the door to the patio to tell me dinner was ready. Turned around and the roast was gone. The Husky ate very well that night.

Na just bustin on ya. Not that I'm going to turn down 22. It starts at 9 but some of us wander in earlier.

I have a few extra tickets if somebody needs them. Cash or will trade for 22lr. Don't worry Socom, I will split it with you. Lol

Sunday