National Donut Day!

[Lublin 3]

Heads up:

 

Today is National Donut Day. Dunkin Donuts is giving out a free donut with your regular purchase. Enjoy!

[tgz13 0]

mmmmm donut

[DPNJ 3]

I think it's donut day for me everyday

[Lublin 3]

I think it's donut day for me everyday

 

It's egg white veggie flatbread for me everyday. 8-)

[tgz13 0]

I think it's donut day for me everyday

 

It's egg white veggie flatbread for me everyday. 8-)

I'm a sucker for the ham and swiss flatbread myself. I have been trying to stay away though, that stuff is so not good for you

[Lublin 3]

I think it's donut day for me everyday

 

It's egg white veggie flatbread for me everyday. 8-)

I'm a sucker for the ham and swiss flatbread myself. I have been trying to stay away though, that stuff is so not good for you

 

Egg White Veggie Flatbread Sandwich

 

Nutrition Facts

Serving Size 1 Sandwich

Servings 1

Calories 290

Calories from Fat 80

% Daily Value, Calories: 2,000

Total Fat 9g 14%

Saturated Fat 4g 20%

Trans Fat 0g

Cholesterol 20mg 7%

Sodium 680mg 28%

Total Carbohydrates 39g 13%

Dietary Fiber 3g 12%

Sugar 4g

Protein 11g

Vitamin A 15%

Vitamin C 10%

Calcium 20%

Iron 15%

 

Not bad at all compared to usual grab-and-go breakfasts. 8-)

[tgz13 0]

Not bad at all compared to usual grab-and-go breakfasts. 8-)

Also not as bad as the jelly stick I am currently hoovering with my fresh coffee

[tbtrout 141]

Pork roll egg and cheese with my donut

[djg0770 481]

Pork roll egg and cheese with my donut

 

Now ^^THAT's^^ why we live in New Jersey!!